Health Nutrition Fitness
Cardio Before Weight Lifting Myth
It is actually better to lift weights before doing cardio. Weight lifting before cardio allows the body to burn through its stored sugar source. Once the body has used up all of its sugar energy source, it will being to burn fat. This is simply because fat is the bodies back up energy source, so it is what the body turns to once the sugar energy has been used up. Therefore, weight lifting before cardio allows you to workout harder and with more energy and then once you get to your cardio workout, you will be burning off that stored fat.
Health Nutrition Fitness Basics
Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. From Google dictionary: "The state of being free from illness or injury"
Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.
Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.