Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Upper Body Exercises
Chest Exercises
Flat Bench Press
Inclined Bench Press
Declined Bench Press
Dumbbell Bench Press
Push-Ups
Back Exercises
Wide Grip Pull-Ups
Narrow Grip Pull-Ups
Deadlifts
Lawn-Mowers
Arm Exercises
Dumbbell Curls
Straight Bar Curls
Close-Grip Bench Press
Shoulder Exercises
Military Press
Dumbbell Shoulder Press
Core Exercises
Crunches
Sit-Ups
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Hip Rock 'N Raise
Pulse Ups
V-Up/Roll-Up Combo
Oblique V-Ups
Leg Climbers
Mason Twist
Plank
Side Plank
Stirring the Pot
Leg Raises
Ball Reverse V-Ups
Walk Out
Elevated Toe Reach from High Stretch
Gymnast V's
My Seats Too Hot
Rock The Boat
Walk On Cloud
Windshield Wipers
Lower Body Exercises
Leg Exercises
Back Squats
Front Squats
Overhead Squats
Leg Press
Lunges
Hip Exercises
Power-Cleans
Hang-Cleans
Push Press
Cardio Exercises
Running
Jogging
Walking
Hiking
Yoga